I Take Care of my Body
by Dianne Martin, RScP
God is the infinite source of all. It is the source of perfect health and harmony. It is the source of peace and contentment.
God provides me with a healthy, fit body. Every part of my body works in harmony with the other parts. My heart beats strong and my blood flows easily throughout my body. God also gives me free will. I co-create the circumstances of my life with God. I co-create the health and welfare of my body with God. This is true for me and it is true for everyone reading this prayer.
God is expressing through me as me. My body is a divine pattern of perfection. I recognize that God gives me a healthy body and it is up to me to take care of it. I choose my foods wisely. I eliminate all excesses of those foods and drink that are not good for the health of my body. I eat fresh vegetables and fruit. I limit my intake of sugar. I exercise on a daily basis. I am a healthy weight for my body type. I empty my body of stress and fill it with relaxation. I engage in relaxing behaviors such as a quiet walk in the mountains or listening to my favorite music. I release any situation which causes me stress and anxiety. I get the sleep I need. I do my best each day to honor my body. If I get off track, I just move on and do my best the next day and the next.
As I take care of my body, everything else in my life is magnified. I am happier. I am more creative. I am more confident. I am more energized.
Thank you God for my healthy body. I’m grateful for each new day!
I release these words knowing that God responds without question.