Russell Tobey Pope, RScP


by Russell Tobey Pope, RScP
Practitioner Emeritus

In 1959 the Dave Brubeck Quartet recorded “Take Five” which is a jazz classic

Later the lyrics were added   They loosely started with this:

Take a little time out
Just take five
Stop your busy day
And take the time out
to just be alive

This inspired me to write the following meditation.  So for today’s prayer/meditation please do the following

Love yourself just the way you are and just the way you aren’t NOW

Get comfortable.  Close your eyes and repeat the following mantra for 5 minutes, give or take:

I  Am peace.    I Am harmony.    I Am health    I Am LOVE.  I Am GOD      I AM